Holistic Counseling for Individuals & Couples

    Elemental Acro Yoga Workshop

with Sisters Jill & Angela 

Saturday, Feb. 14th

11:00 - 12:30pm

$35

Hosted at Renu 

AcroYoga blends the wisdom of yoga, the dynamic power of Acrobatics and the loving kindness of Thai Massage. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness.

In this workshop we will explore partner stretching and conditioning, inversions, solar (active) and lunar (passive) flying, and Thai Massage.

Together we will deepen our physical strength, capacity to trust, increase mobility, and learn new recovery methods, all while having a lot of fun in a safe and supportive environment.

Perfect for Valentine's Day Fun!

No partner necessary. 

Beginners welcome. 

  Self Care Women's Workshop

with Jessica & Angela

Sunday, March 8th, 

1:00 - 3:00pm

$44 for early bird
$55 reg
$66 late reg

Located in Seattle at:

Haller Lake Community Club

12579 Densmore Ave N.

Seattle, Wa. 98133

Join Jessica and Angela as they guide you through a nourishing, heart-felt workshop with a focus on deepening love and appreciation for your body, core connection, breath work to regulate, and laughter to elevate.

With a small sharing circle, this workshop creates a safe and supportive space for optional hands-on adjustments, strength-building exercises, heart-opening postures, and meaningful connection within community. 

Where movement becomes medicine and women gather to heal.

All Levels Welcomed! 

    100 Hr Advanced Yoga Teacher Training 

                      Friday - Sunday, 8:15 - 5:30pm                      

  March 20th, 21st, 22nd

April 17th, 18th, 19th & 

May 1st, 2nd & 3rd

For those of you who have already taken a foundational training and want to take your skillset to the next level, upgrade your health, and change the way you see your students, this training is for you! 

In Three weekends (9 days), this training will guide you deeper into your own subconscious patterning around teaching, your health, and your success. 

We'll dive deep into  functional anatomy, learn how to work with injuries intelligently, hands on adjustments, sequencing, 

reading the body, pranayama, chakras, vagal nerve and lymphatic mojo, empathing, pre/post natal, and so much more. 

You don't want to miss this. 

 Space is limited! 

       Mother's Day Yoga Retreat

   Friday - Sunday, 

May 8th - 10th 2026

    Located at Suncadia    

 Step into a transformative weekend retreat designed for Moms navigating the complexities of life and seeking deep somatic healing, and a reconnection to their authentic selves. This Retreat is an invitation to prioritize self-care, balance hormones, and rejuvenate your spirit in a safe, nurturing space. Whether you’re seeking relaxation, personal healing, or a community of like-minded women, this Retreat has something for every Mama. Step into this gorgeous vacation home and leave feeling restored, empowered, and connected—just in time to celebrate Mother’s Day…and actually enJOY it!

Overview:

Friday, Arrive from 5-7 pm

Saturday is full of Yoga, Massage, free time, laughter & more,

Sunday we'll have more Yoga, Breathwork, Journaling, 

Somatic Practices, and,

We'll send you off with a full cup and your Partner will already have a crockpot recipe (we send to them 3 options!) cooking when you get home so you can truly enJOY your Mother’s Day with your family.

Space is limited!!